Salba chia banana muffin! No butter, No milk.
・Serving size： 6 muffin cup (M size)
・Preparation time：40 minutes
＜Ingredients & Amount＞
・50cc Olyza brown oil
・50g brown sugar (made from sugarcane)
・200g (1 pack) pancake mix flour
・1 big spoon of Salba chia
・3 big spoon of water
1、Put Salba chia and water into a small dish and make Chia seed absorb water.
Pre-heat at 180 degrees in the oven.
2、Put 1 and 2/3 banana into a bowl, and crush it roughly.
Slice the remaining 1/3 banana into 6 pieces for topping.
3、Add egg and brown rice oil and mix.
Then add brown sugar, pancake mix flour, and Salba chia and mix.
4、Put 3 dough in until the fifth to sixth minute of the muffin cup. Decorate the topping banana and bake in a 180 degree oven for 25 minutes.
Stick the bamboo skewer and make it when the fire has passed through the inside.
＜Ideal for dieting! Superfood, Salba chia＞
Salba chia is a topic superfood rich in dietary fiber and saturated fatty acid Omega 3, Omega 6, Omega 9.
Of course not only has high nutritional value, it swells in your stomach so you have a stomach well, perfect for dieting!
Because it is resistant to heat, nutritional value is maintained even if baked.
Also, because it is highly water retentive, you can eat it deliciously by mixing with muffin or dough.
サルバチア チアシード 200g[サルバチア ホワイトチアシード チアシード]