Green smoothie

<Basic information>

・Serving size : 1 person
・Preparation time: 10 minutes



・1 Banana
・1/2 Apple
・1 Spinach
・100ml Milk


1、Wash spinach, and cut off roots. Then shred spinach.

2、Cut apple into 1/8 pieces, and grate the apple.

3、Take off the banana skin, and shred banana well.

4、Add all ingredients into the mixer, and mix for 5 minutes.

<Cooking point>

Please cut the ingredients as small as possible.


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